Keeping Bad Breath At Bay In Snellville
Today we wanted to talk about halitosis, which is something that patients of all ages will struggle with at one time or another in the course of a lifetime. Accordingly, we are well acquainted with the sort of embarrassment that goes along with chronic bad breath.
If you are ready to turn things around, you can start by calling Parkway Dental at [phone] to schedule an appointment. Our Snellville team and help you figure out precisely what is causing the foul taste and smell and share tips on how to keep it from coming back. In the meantime, try some of the easy steps outlined we’ve below that may help you keep bad breath at bay.
Drink Lots Of Water
Hydration is key for fresh breath. This is because dry mouth contributes to bad breath. And drinking water alleviates dry mouth and helps rinse away leftover food particles and dangerous oral bacteria. See if having more water intake throughout the course of the day helps your breath to improve.
Re-Ignite Your Home Hygiene Routine
You should brush your teeth twice a day and floss regularly, too. If you do that and still have bad breath, ask yourself some hard questions. Are you brushing for two minutes at a stretch? Are you flossing every single day, and taking care to get in between each of your teeth, at your gum line, and behind your very back teeth? Are you using an ADA-approved toothpaste that contains fluoride? These are all good measures to take to improve your oral health as well as your breath.
Find A Good Mouthwash
Ask your dentist in Snellville, GA about whether a daily mouthwash could help freshen your breath. You will want to find a mouthwash that kills germs, protects against bacteria, and freshens breath. For recommendations, feel free to contact Parkway Dental.
Leave Tobacco Behind
Using tobacco is not something that does a body good. This is especially true when it comes to the health of your mouth and your breath in particular. If you smoke or chew tobacco and you desire a fresher taste in your mouth, you’ll do best to go ahead and give up the habit once and for all. Bad breath is arguably the least harmful side effect of using tobacco, but it is more than enough of a reason to walk away.
Figure Out Your Foods
Your meals can have an effect on your breath. If you enjoy certain foods like onions and garlic, try subbing them for foods that won’t stay on your breath. Foods that naturally help to spruce up your breath include apples, cucumbers, lettuce, and carrots. Go get some!
Schedule Your Dental Appointment
We hope these ideas have given you some inspiration. The next step would be to schedule a dental cleaning and exam. To beat bad breath and make your smile clean and fresh again, call Parkway Dental today at [phone]. We are ready when you are!